Natural PMS Treatment Herbal Remedies

Several effective Natural PMS Treatment Herbal Remedies are Foeniculum Vulgare (Sweet Fennel), Pulsatilla Vulgaris (Pasque Flower), Melissa Officinal (Lemon Balm).

Dong Quai is one of the most important of the Chinese tonic herbs, and is used as a nourishing blood tonic and to regulate the menstrual cycle.

Dong Quai has been used for centuries by Asian healers to balance female hormones and to prevent the troublesome symptoms of menopause and PMS. Clinical research has indicated that Dong Quai also contains antispasmodic compounds that aid in relaxing muscle tissue, explaining its effectiveness in treating menstrual cramps

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Natural PMS Treatment Herbal Remedies

femalite by Native Remedies comes in convenient tablet form and include the following ingredients in therapeutic dosage:

Foeniculum Vulgare, also called 'Imboziso' in Zulu, grows wild all over Africa and has been used for many centuries as a diuretic, anti-spasmodic and calmative herb. It contains an aniseed-flavored essential oil containing mostly anethole, as well as fenchone, both of which are thought to account for its anti-spasmodic and diuretic properties.

Pulsatilla Vulgaris - is an important nerve relaxant and mild sedative, which is also a soothing analgesic for the female reproductive organs. Pulsatilla has also been used by patients trying to recover from dependence on benzodiazepine tranquillizers.

Melissa Officinalis - is indigenous to the Eastern Mediterranean region but is widespread throughout Africa. It is often used as a general nervous system restorative, digestive calmative and to reduce blood pressure. Its active ingredients include volatile oil (including citronella), tannins, flavinoids, tocopherols and choline.

Use Femalite and Dong Quai for relief from symptoms of PMS including:

Moodswings

Bloating

Swollen and tender breasts

Headaches

Cramping

For more info on Natural PMS Treatment Herbal Remedies (clinical studies, references, etc.), go here.

Editors Note - We use Native Remedies formulas on a daily basis, and are very satisfied with the results - we highly recommend them!

Tips for Choosing Nutritional Supplements

Vitamins, minerals and other nutrients work best when they're combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.

Companies willing to give a full disclosure and description of their ingredients have usually put more effort and research into their product. For example, instead of just saying "Calcium" the label should be more detailed like this: "Calcium (from 2430 mg Citrate, Malate, Ester-C)". This description indicates that higher quality ingredients and more up-to-date research was used for the supplement.

Produced at pharmaceutical GMP (good manufacturing practices) facilities
In the United States, nutritional supplements are regulated as a food product rather than the more restrictive regulations that drugs fall under. Currently, compliance to GMP standards is voluntary so it's important to do your own research to verify that macro-biological testing is done at every stage of production to make sure that the lab did not contaminate the product.

(This issue shouldn't be taken lightly - studies by Consumerlab have shown that some supplements don't have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.)

Pharmaceutical grade supplements (sometimes called nutriceuticals) are made for "professional" use in the health care field by natural health care providers and consumers who want the best.

To find out about supplements that we feel meet the above criteria (that we use and recommend ourselves) and are a worthwhile investment, go here.

Wishing You Good Health!
The Editors i-health-info.com

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