Low Cholesterol Recipe
Most low cholesterol recipe resources will promote a low fat, high
carbohydrate diet, but recent research has shown that this is not effective
and many believe it to be responsible for the obesity epidemic.
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There is some misunderstanding about what a low cholesterol recipe consists
of although most people connect it to lowering the risk of heart disease and
losing weight.
Research has shown that the cholesterol consumed in food has a small effect
on blood level, which seems to indicate that rather than the amount of
cholesterol in a recipe, the more important thing to look at is the quality
and ratio of protein, carbohydrates and fat.
This is the approach taken by Dr. Barry Sears in his book "Enter the Zone",
which is the basis of the Zone diet. Dr. Sears points out that reducing your
risk for heart disease isn't as simple as to reduce cholesterol consumed. In
fact he cautions against taking cholesterol levels too low since it is such
a vital nutrient.
According to Dr. Sears, to lose weight and reduce your risk of heart disease,
your diet should be carefully balanced with the ratios of...
- 40% carbohydrates
- 30% protein
- 30% fat
Dr. Sears recommends avoiding refined carbohydrates like...
- pasta
- breads, bagels, pastries, etc.
- cereals
Following the Zone diet, according to Sears, will balance your hormones
and insulin levels, which he maintains is vital to losing weight and
reducing your risk of heart disease, stroke and diabetes. This is something
that most low cholesterol recipes cannot do.
Low Cholesterol Recipe
"Enter the Zone" by Dr. Barry Sears covers the research the diet is based
on and also provides recipes.
recipe and nutrition information resources
westonaprice.org
provides information on traditional diets and accurate
nutritional information.
carb-lite.au provides low carb info and recipes.
epicurious.com - A gourmet foods site with lots of recipes.
eatwild.com provides
resources for whole, natural foods like organic eggs, raw milk, grass fed beef, etc.
Give Your Body the Nutrients it needs for a Healthy Heart
It's a good idea to look at diet changes to reduce cholesterol and improve your
health, but it's a known fact that the food consumed by most people doesn't
contain the level of nutrients (vitamins, minerals, etc.) that it once did due
to soil depletion and other factors.
It's also a known fact that vitamin and mineral deficiencies are a large part
of the cause of heart disease (The Heart Revolution by Dr. Kilmer McCully).
How many servings of organic vegetables, fruit, meat, eggs, etc. would you have to eat each
day to get an adequate amount of vitamins, minerals and other nutrients? Assuming this
were even possible, many of us find it hard to eat a healthy diet on a consistent, daily
basis.
Nutritional supplements are a necessity to provide the nutrients missing from our diet
that our body needs to maintain health.
Xtend Life Natural Products are the Top Choice nutritional supplements
of reduce-cholesterol-info.net. We feel that
formulas by Xtend-Life Natural products are
superior for many reasons.
The effectiveness of the Total Balance formula for overall health is
not just a few times greater than a typical multi vitamin supplement, but
hundreds of times more potent. This statement is backed by scientific data which can be viewed on the Xtend Life website.
As a foundational health supplement, Total Balance will help you to...
- Improve the quality of your life
- Increase your energy levels
- Protect yourself against viruses, flu's and colds
- Reduce the likelihood of getting cancer
- Reduce the possibility of a heart attack or stroke
- Slow down aging
- Make up for what's lacking in your low cholesterol recipe
- Total Balance
Xtend Life formulas are serious nutriceutical quality supplements
- we recommend them highly.
Wishing You Good Health!
The Editors i-health-info.com
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