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How to live to 100+ in Good Health...
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A special report by Warren Matthews
Health Researcher, editor of Xtend-Your-Life, and
Chairman of Xtend Life Natural Products (Intl) Ltd
No matter whether you are 30, 40 or 50 years of
age, ask yourself this question. “When I reach
the age of 60 do I want to…”
- Be Strong with Vibrant Health?
- Have as much energy or more than a 30 year old?
- Enjoy a great sex life?
- Be Free from Prescription Drugs?
- Never get Colds?
- Have a Sharp and Creative Mind?
- Be Free from Aches and Pains?
Most 60 year olds do not enjoy all these
benefits! Don’t accept it if they tell you that
it is not ‘normal’ to have all seven attributes
at 60. It is!
It is just a sad reality that most 60 year olds
are in an ‘abnormal’ state!
The human body is designed to function
effectively to 100+ years free from degenerative
disease.
The problem is that most people inadvertently
prevent their bodies from reaching their
potential.
Did you know that in the USA that old age is
now no longer a cause of death?
This is because almost everyone dies from a
preventable degenerative disease.
How do I know? Well, I have made it my life’s
work for almost 10 years now to study this
subject and apply the knowledge to myself.
At 60 years of age I am living proof that
getting older does not need to rob you of the
seven points above. I enjoy all of them and I
expect to continue doing so for many decades to come.
There is nothing special about me. I am just
fortunate that I have been able to dedicate the
time and resources to study this subject and
apply the principles that I am about to relate
to you.
If you follow these principles you will be in a
similar or better condition than me when you
reach 60.
If you are already 60 it is not too late. Our
bodies are remarkable organisms and by applying
the principles in this article you can improve
your quality of life irrespective how old you are.
How?
There are a number of principles that you need
to follow, and they are not all that difficult.
These are...
- Diet
- Lifestyle
- Reduction of Stress…inner peace
- Nutrient ‘top up’
- Exercise
I will give some brief, simple information on
each. Remember that these principles apply
irrespective of your age.
Diet...
The principles behind a healthy diet are quite
simple. Avoid processed foods, this means most
foods in a packet. Avoid foods containing or
cooked in hydrogenated oils or transfats.
Keep your intake of animal food to a minimum.
This means all meats and dairy products.
Try to avoid sugars as much as possible. Limit
your intake of soda’s, coffees etc.
Increase your consumption of all fresh fruits
and vegetables.
If you follow these diet principles you will
not have to worry about becoming, or staying
overweight.
With Total Balance by Xtend Life Natural Products it is quite possible that you may experience…
- An improved sense of wellbeing.
- Increased energy
- Clearer skin
- Stronger nails and more lustrous hair
- A sharper and clearer mind.
- Improved blood profiles
- A stronger and healthier heart and circulation
- Less susceptibility to colds, flu’s and viruses.
- Reduction or elimination of some allergies
- Improved sleep
- And…much more!
To learn more about how Total Balance may help you, go here
Lifestyle...
The most serious lifestyle habit which impacts
on your health is smoking. If you do smoke,
educate yourself about the serious damage it is
doing to your body.
Not just your lungs. Smoking creates excessive
free radicals which cause your body to ‘rust’
from the inside out. This is why smokers look
and feel older faster than non smokers.
Needless to say, I don’t smoke.
What about drinking? No problem provided that
it is not in excess.
Stress…inner peace
Stress is a ‘killer’. No doubt about that. The
ironic thing about this is that ‘stress’ is self
induced and can be eliminated quite easily.
=========================================================
Take a philosophical view on life and accept
what you cannot change and change what you can.
=========================================================
Try to live in the present and not allow past
events or perceived future problems create
stress in your life.
When you allow stress to ‘visit’ you, your body
sets up all sorts of chemical reactions which
if sustained will damage your organs and the
overall functioning of your body.
Nutrient…top ups!
This is a crucial component of any wellness/
anti-aging program.
No matter how good our diet is, it is almost
impossible to get adequate nutrients that we
need to prevent damage to the DNA in our cells.
As our DNA is progressively damaged we find
ourselves getting closer to manifesting a
degenerative disease.
It is important to remember that we all have
underlying degenerative diseases in our bodies
including cancer, usually in a dormant state.
In order for any of these underlying diseases
to take hold in the body and become a problem
they need to overwhelm the body’s protective
systems.
In other words there is a constant battle going
on in your body and you have to ensure that you
provide the ‘ammunition’ the body needs to
protect your DNA and fight free radicals.
This is one of the important roles of
anti-oxidants.
The most effective method to protect your DNA
and thus your body from manifesting a
degenerative disease is to provide a range of
specialized nutrients that will bolster your
‘ammunition’.
I have been fortunate in that 8 years ago I
befriended one of the worlds most respected
bio-scientists Prof.Dr.A Munem Daoud.
He is now the chief researcher for Xtend-Life
Natural Products (Intl) Ltd of which I am
chairman.
He formulated a very special multi-nutrient
supplement for us called Total Balance.
More that any other single factor I attribute
this product for my exceptional health, along
with an essential Omega 3 DHA product which
Xtend-Life also produces.
Total Balance by Xtend Life Natural Products is like no other… in that it utilizes state of the art delivery systems not generally used in a supplement, as well as targeted specialty nutrients also not normally found in supplements because of their high cost.
To learn more about how Total Balance may help you, go here
Exercise...
Exercise is without doubt a crucial component
in maintaining vibrant health as it helps
stimulate your hormonal cascade which is so
essential for the effective workings of your
internal chemistry.
Lack of exercise is often the cause of excessive
deterioration of health in the elderly.
No matter what your age is, try to do a
reasonable amount of exercise. You don’t have to
be an exercise ‘nut’ I certainly am not, in fact
I don’t really like it, but I do it because I
know I need to.
How much? Well, I think that provided someone
is reasonably active then 30 minutes of planned
exercise three times a week is probably enough…
but…try to ensure that it includes some weight
resistant exercise! This is important for the
strength of your bones and joints.
I hope that this little article will provide
the stimulus to you to spend some time
researching those steps that you need to take
in order to enjoy a high quality of life as you
get older.
Getting older is not something to fear, if you
know that you can do so free of pain and
degenerative disease.
Be an exception to the rule…aim to die
naturally of ‘old age’ at 100+, not from a
degenerative disease.
If you apply the principles within this article
you will have a good chance of achieving this.
Good luck.
In good health,
Warren Matthews
Founder and Chairman of
Xtend Life Natural Products
Total Balance by Xtend Life Natural Products provides a broad spectrum of around 80 of the nutrients that your body needs…including vitamins, minerals, trace elements, antioxidants, amino acids, neuronutrients, bioflavonoids, carotenoids, herbal extracts, enzymes and other complementary co-factor ingredients.
To learn more about how Total Balance may help you, go here
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