People who’ve never experienced the disabling effects of depression and anxiety may find it difficult to understand. Additionally, if you’re sensitive to side effects of prescription anti-depressants, it can make the situation even more difficult. Vitamin supplements for depression and anxiety may offer a natural alternative for both men and women who are dealing with these issues.
Symptoms need not be disabling to still have a negative impact on your life. Mild or low grade depression can be insidious since there are no disabling symptoms to alert you to the problem. Low grade depression can sap your energy and reduce your effectiveness in all areas of life.
It’s very important to know where to draw the line when it comes to depression and anxiety. People often dismiss their depressed feelings as a phase that will blow over, and this may be true sometimes.
Should the symptoms not interfere with normal activities such as work, socialization, family and professional life, the temporary “down phase” can be used and seen as an opportunity for personal growth.
To determine if you’re experiencing depression here are some things to check:
*Are you experiencing low energy?
*Are you maintaining your interest in life?
*Do you often experience a vague unhappiness for no apparent reason?
*Do you often berate yourself?
*Are you having sleep problems – too much, not enough, restless sleep, etc.
*Do you find it difficult to concentrate or to make decisions?
If you’re experiencing some of these symptoms, it may be time to consider your options. There’s no need to continue letting depression and/or anxiety drain the enjoyment from your life.
Holistic treatment for depression works with multiple factors in the depression sufferer’s life. Some things, like diet for example, are relatively easy to change. For some people, adding consistent, high quality protein to the diet may substantially ease symptoms of depression, should hypoglycemia or some similar condition be a partial cause of symptoms.
Stress, Depression, Anxiety and the Abdominal Brain
Diet and digestive health can be very influential when experiencing depression and/or anxiety. Current research is revealing that the stomach and intestines have a very sensitive neural network called the enteric nervous system. Some researchers are calling this complex nervous system “the abdominal brain” because of it’s extensive neural pathways.
You’ve no doubt noticed how stress and negative emotions can “hit you in the gut.” This is an example of the abdominal brain in action. If our lives are hectic and fast paced with little time to relax, the stress will tend to build up in the abdominal area which can cause indigestion, acid reflux and many other issues.
This situation can be aggravated by processed foods that contain artificial additives that may cause an allergic irritation. In natural treatment of depression and anxiety, modifying diet is an effective way to ease symptoms. Some things that may be helpful are:
- As much as possible, switch from processed food to natural, organic food. If you have little time for preparing food, many grocery stores have health food sections where you can even find ready made prepared foods.
- Check for possible food allergies or sensitivities. Some common allergens include, refined sugar, highly processed fats (trans fats), dairy products, grains (gluten).
- If hypoglycemia is involved in your symptoms try to get adequate protein and healthy fats consistently with your meals. For guidelines on recommended carbohydrate, protein and fat ratios, see The Zone diet or another variation.
- Deficiencies of essential nutrients, mineral levels and vitamins (b6, b12, etc.) may help cause physical effects like fatigue and mental effects like depression and anxiety. It may be difficult to get all the nutrients you need by eating healthy – nutritional supplementation is another option.
Effective Natural Vitamins & Supplements for Depression, Anxiety & Stress Reduction.
The herbs passionflower and valerian have an excellent track record for providing effective support of the brain and nervous system. This has also been confirmed by clinical research and has made these herbs a popular addition in many herbal formulas to help soothe depression, anxiety, panic, and stress.
SAM-e is a nutrient manufactured naturally by the human body. Our bodies use the amino acid methionine to produce SAM-e.
SAM-e is a very important substance that is involved in dozens of metabolic processes within our body.
But how does it work as a natural antidepressant?
SAM-e has been shown in research studies to increase serotonin and dopamine activity – two very important compounds that strongly influence our moods.
If you’re experiencing emotional problems like depression, anxiety, panic attacks or unexplained mood swings, there are effective natural cures.
You can feel good again, maybe sooner than you think.
Tips on Choosing a Nutritional Supplement
- Make sure you only use the highest quality supplements. Government and private companies have shown that some supplements on the market harbor contaminants or do not contain the amount of ingredients stated on the label. The highest quality supplements, on the other hand, are manufactured to the same rigorous standard that prescription drugs are.
- SAM-e and other nutrients can be destroyed by stomach acids on contact, so it’s important to choose a supplement with an enteric coating.
As mentioned earlier, stress, anxiety and depression often upset the digestive system causing a build-up of excess acid that destroys nutrients from food and many dietary supplements before they can reach the small intestine where they will be converted to energy.
A nutritional supplement with an enteric coating can pass through stomach acid unharmed and be released in the small intestine where the nutrients can do the most good.
You don’t have to let depression, anxiety and stress continue to sap your energy, interfering with your ability to be your best.
Why not use the best? Your health depends on it.
One company that manufactures a supplement that meets the aforementioned requirements is Xtend-Life Natural Products from New Zealand.
It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e but also almost 50 other powerful and crucial nutrients for healthy brain function.
And healthy brain function is one of the most important requirements for reducing anxiety and depression symptoms.
Two other important nutrients in neuro natural serenity are DMAE and the herb, Gotu Kola. Both of these are research-backed brain boosters, known for their ability to enhance cognitive functions and lift moods.
We’ve used and tested Xtend-Life’s products, studied the research information on their website, and have decided that Xtend-Life is producing some of the highest quality nutritional supplements on the market today. Their prices are reasonable and their customer service is excellent.
If you’re looking for a natural solution for stress, anxiety and/or depression, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.