Tips and Solutions for many Common Health and Fitness Issues

Here you’ll find information and resources related to common mens and womens health and fitness issues.

We’re all faced with specific health and fitness issues at different times – some minor, some more significant. We believe that self-education can provide hope and self-confidence in our ability to successfully address our specific issues.

To this end, we hope to provide pertinent and useful information on the symptoms and causes of common health issues as well as lifestyle and dietary self-help tips,  holistic remedies suggestions and useful product reviews.

Whether you’re looking for…

… there are many natural and herbal remedies which have been proven to effectively ease many of the symptoms of various conditions with a very low risk of side effects.

Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body. There are many combination remedies on the market that include a mixture of effective ingredients, and that may provide you with long-lasting symptom relief.

The material provided on this site ( is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.

We hope that the health and fitness tips and product reviews on this site will be of use to you in your quest for true health, fitness and well-being.

Effective Natural ADHD Treatments

Nearly five percent of all children, as well as many adults, are affected by Attention Deficit Hyperactivity Disorder (ADHD/ADD). A medical condition which is often misdiagnosed, conventional treatments can prove ineffective. Natural herbal and homeopathic remedies for ADHD & ADD can provide a safe and gentle alternative to prescription medication. People affected by this condition are often “special” in that they may be unusually bright and creative.

The disease is as frustrating for the child, as it is for those who live with or work with the child.

For long-lasting results, the best practice is for all concerned parties (family members, school staff, and healthcare professionals) to join together in determining the most effective plan of action to meet this challenge.

If your child is diagnosed with ADHD/ADD, he or she depends on you to know what that means, to help the child cope, and to show understanding. I know how difficult it can be to have a child with ADHD/ADD from personal experience.

My hope is that this site will provide you with enough information to make informed choices for your child’s health.

First, let’s take a look at the most common symptoms of ADHD/ADD disorders :


Consider whether or not your child actually exhibits all of these symptoms. Some children are primarily hyperactive, while others simply get sidetracked easily, become bored or daydream rather than participating in a planned activity. Some kids may show signs of anxiety along with unusual weight gain or loss.

Impulsive behaviors are not necessarily easy to identify. Think about it. We all tend to act without thinking sometimes. This is one of the reasons that ADHD/ADD is difficult to diagnose. It’s characteristics show up in everyone’s behavior at one time or another.

It is when a child’s hyperactivity, impulsiveness, or inability to concentrate affects his or her interaction with others and begins to affect academic and skill performances that professional help should be sought.

This does not necessarily mean your child needs medication, though often doctors and parents tend to turn to prescription medication first without looking at other alternatives.

Beware that the stimulant drugs prescribed for ADHD/ADD are not the “cure” for the disorder. They may help or they may create more problems.

Our normally happy child, even on the lowest dosage prescribed, became a sad and subdued child while on the medication. Not all children can tolerate stimulants in their bodies.

For such children, a more holistic approach is needed, one that treats the “whole” child. Often medication is seen as the quickest and easiest of solutions, but numerous studies have shown that more often than not, medication alone is ineffective for treatment of ADHD.

Oftentimes, there is more than meets the eye concerning a child’s behavioral problems. Sometimes diet can be the problem: sugar, preservatives and artificial coloring.

These can factor into a child’s irritability, hyperactivity, and impulsiveness.

Nutrition can be one key. Checking for food allergies is an option, as is providing well-rounded meals with plenty of “brain food” like fresh fruits and vegetables and high quality nutritional supplements. Keeping track of what your child is eating is an important step.

Another factor, particularly with hyperactivity, may be a need to change the child’s routines to work off some of that excess energy before asking him or her to participate in quiet, focused activities.

Get up earlier and take the child for some early morning exercise before school, and then make sure he or she engages in activities after school that help alleviate the restless energy.

Natural ADHDTreatments – Herbal & Homeopathic Remedies for ADHD & ADD

Beyond these suggestions, there are natural remedies you might try before filling a prescription. Stimulant medications just seem such a drastic choice for children when there might be alternatives that can be as effective and without negative side effects.

There are a variety of herbs and homeopathic remedies that have proven effective through both long-term use in traditional herbal medicine and through modern clinical research.

These holistic supplements can help to:

*reduce restlessness and over-excitability
*reduce outbursts, fidgeting and hyperactive behaviors
*reduce temperamental outbursts or temper tantrums
*promote balance

It’s not easy knowing where to turn with so many natural remedies on the market these days, but we can highly recommend the products by Native Remedies, a reliable manufacturer of carefully prepared herbal and homeopathic remedies. We have used their products for years with great success. For ADHD we use both herbal remedies and homeopathic treatment and have found that using them together increases the overall effectiveness.

Their products are backed with a one-year, unconditional, money-back guarantee. We’ve found the quality of their products to be consistently high and the price reasonable.

If your child is exhibiting behavior associated with ADHD/ADD, visit the Native Remedies website where you can read more about the condition as well as other parents’ testimonials. The effort will be well worth your time and your child’s welfare.

Effective Natural Vitamins & Supplements for Depression, Anxiety & Stress Reduction

People who’ve never experienced the disabling effects of depression and anxiety may find it difficult to understand. Additionally, if you’re sensitive to side effects of prescription anti-depressants, it can make the situation even more difficult. Vitamin supplements for depression and anxiety may offer a natural alternative for both men and women who are dealing with these issues.

Symptoms need not be disabling to still have a negative impact on your life. Mild or low grade depression can be insidious since there are no disabling symptoms to alert you to the problem. Low grade depression can sap your energy and reduce your effectiveness in all areas of life.

It’s very important to know where to draw the line when it comes to depression and anxiety. People often dismiss their depressed feelings as a phase that will blow over, and this may be true sometimes.

Should the symptoms not interfere with normal activities such as work, socialization, family and professional life, the temporary “down phase” can be used and seen as an opportunity for personal growth.

macro of prescription pills over green leaf isolated

To determine if you’re experiencing depression here are some things to check:

*Are you experiencing low energy?
*Are you maintaining your interest in life?
*Do you often experience a vague unhappiness for no apparent reason?
*Do you often berate yourself?
*Are you having sleep problems – too much, not enough, restless sleep, etc.
*Do you find it difficult to concentrate or to make decisions?

If you’re experiencing some of these symptoms, it may be time to consider your options. There’s no need to continue letting depression and/or anxiety drain the enjoyment from your life.

Holistic treatment for depression works with multiple factors in the depression sufferer’s life. Some things, like diet for example, are relatively easy to change. For some people, adding consistent, high quality protein to the diet may substantially ease symptoms of depression, should hypoglycemia or some similar condition be a partial cause of symptoms.

Stress, Depression, Anxiety and the Abdominal Brain

Diet and digestive health can be very influential when experiencing depression and/or anxiety. Current research is revealing that the stomach and intestines have a very sensitive neural network called the enteric nervous system. Some researchers are calling this complex nervous system “the abdominal brain” because of it’s extensive neural pathways.

You’ve no doubt noticed how stress and negative emotions can “hit you in the gut.” This is an example of the abdominal brain in action. If our lives are hectic and fast paced with little time to relax, the stress will tend to build up in the abdominal area which can cause indigestion, acid reflux and many other issues.

This situation can be aggravated by processed foods that contain artificial additives that may cause an allergic irritation. In natural treatment of depression and anxiety, modifying diet is an effective way to ease symptoms. Some things that may be helpful are:

  1. As much as possible, switch from processed food to natural, organic food. If you have little time for preparing food, many grocery stores have health food sections where you can even find ready made prepared foods.
  2. Check for possible food allergies or sensitivities. Some common allergens include, refined sugar, highly processed fats (trans fats), dairy products, grains (gluten).
  3. If hypoglycemia is involved in your symptoms try to get adequate protein and healthy fats consistently with your meals. For guidelines on recommended carbohydrate, protein and fat ratios, see The Zone diet or another variation.
  4. Deficiencies of essential nutrients, mineral levels  and vitamins (b6, b12, etc.) may help cause physical effects like fatigue and mental effects like depression and anxiety. It may be difficult to get all the nutrients you need by eating healthy – nutritional supplementation is another option.

Effective Natural Vitamins & Supplements for Depression, Anxiety & Stress Reduction.

The herbs passionflower and valerian have an excellent track record for providing effective support of the brain and nervous system. This has also been confirmed by clinical research and has made these herbs a popular addition in many herbal formulas to help soothe depression, anxiety, panic, and stress.

SAM-e is a nutrient manufactured naturally by the human body. Our bodies use the amino acid methionine to produce SAM-e.

SAM-e is a very important substance that is involved in dozens of metabolic processes within our body.

But how does it work as a natural antidepressant?

SAM-e has been shown in research studies to increase serotonin and dopamine activity – two very important compounds that strongly influence our moods.

If you’re experiencing emotional problems like depression, anxiety, panic attacks or unexplained mood swings, there are effective natural cures.

You can feel good again, maybe sooner than you think.

Tips on Choosing a Nutritional Supplement

  1. Make sure you only use the highest quality supplements. Government and private companies have shown that some supplements on the market harbor contaminants or do not contain the amount of ingredients stated on the label. The highest quality supplements, on the other hand, are manufactured to the same rigorous standard that prescription drugs are.
  2. SAM-e and other nutrients can be destroyed by stomach acids on contact, so it’s important to choose a supplement with an enteric coating.

As mentioned earlier, stress, anxiety and depression often upset the digestive system causing a build-up of excess acid that destroys nutrients from food and many dietary supplements before they can reach the small intestine where they will be converted to energy.

A nutritional supplement with an enteric coating can pass through stomach acid unharmed and be released in the small intestine where the nutrients can do the most good.

You don’t have to let depression, anxiety and stress continue to sap your energy, interfering with your ability to be your best.

Why not use the best? Your health depends on it.

Featured Product

One company that manufactures a supplement that meets the aforementioned requirements is Xtend-Life Natural Products from New Zealand.

It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e but also almost 50 other powerful and crucial nutrients for healthy brain function.

And healthy brain function is one of the most important requirements for reducing anxiety and depression symptoms.

Two other important nutrients in neuro natural serenity are DMAE and the herb, Gotu Kola. Both of these are research-backed brain boosters, known for their ability to enhance cognitive functions and lift moods.

We’ve used and tested Xtend-Life’s products, studied the research information on their website, and have decided that Xtend-Life is producing some of the highest quality nutritional supplements on the market today. Their prices are reasonable and their customer service is excellent.

If you’re looking for a natural solution for stress, anxiety and/or depression, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.

Anxiety Supplements – Some Facts You Should Know

Which Ones Are Most Effective?

There are now a number of medical research studies that show that nutritional supplementation can be as effective as prescription drugs for anxiety, panic, depression and stress symptoms. Plus, anxiety supplements avoid the issue of negative side effects and withdrawal problems that often come with pharmaceutical medications. Why don’t more doctors tell their patients?

Without getting into the debate, it’s sufficient to say that a natural approach using nutritional supplementation is not the accepted conventional means of treatment for issues like anxiety, depression and stress, at least not in the USA. In some countries in Europe, a complementary and alternative approach using herbs like Valerian and St. John’s wort and nutrients like SAMe are commonly recommended remedies.

If you are experiencing mild to moderate anxiety and have not been happy with the results obtained with most commonly prescribed prescription medications, below, you will see a list of nutrients which are known to be as effective as prescription drugs.

Remember that a sign of nutritional deficiency will often be physical as well as mental symptoms, so striving for optimum nutritional intake on a daily basis is highly recommended.

The most helpful nutrients to look for in anti-anxiety supplements include:

SAMe is a nutrient present in every cell of the body, production is sometimes inefficient. In addition to providing relief from depression, it supports methylation, throughout the body. Inefficient methylation has been found to be a cause of cellular aging.

5 HTP is an amino acid complex found in a variety of foods. The body uses it to create serotonin, a feel good brain chemical. Effective for sleep disorders, anxiety and depression.

Omega3 fatty acids are a type of fat that is lacking in many people’s diets, because dietary sources are limited. Oily fish are the primary sources. Quality fish oil capsules are another option. Some researchers feel that a lack of omega3s is the underlying cause of the increased incidence of depressive disorders seen in industrialized societies. Low blood levels of an omega3 called DHA are associated with major depressive disorders, including suicide.

B complex is especially beneficial for recovering alcoholics. Assimilation of the B vitamins from food decreases with age and is interfered with by excessive alcohol consumption.

If you decide to test out these anxiety nutrients your chances of success will be greatly increased by using the highest quality product you can find. SAMe capsules, for example, must be protected by an enteric coating or individually wrapped in foil. Otherwise, sunlight quickly degrades the nutrient.

Some manufacturers use an enteric coating to protect nutrients until they can be released in the small intestine. This is a feature that will only be found in the highest quality supplements.

If a particular brand of supplement does not give you the results you are looking for, don’t give up. There is much variation in the quality of nutritional supplements on the market today, so finding one that works for you may take a little testing. Also, if you’re under a doctors care, be sure to contact your physician before changing any medication and to find a nutritional supplement that’s right for you.

Featured Product

One company that manufactures a supplement that meets our quality guidelines is Xtend-Life Natural Products from New Zealand.

It is a Neurological Formula called Neuro Natural Serenity that contains not only SAM-e and 5 HTP along with the herbs valerian and passionflower as well as nearly 50 other nutrients which are helpful for healthy brain performance.

And healthy brain function is an important requirement for reducing anxiety and depression symptoms.

We here at i-health-info have tested and used Xtend-Life’s products, studied the research information on their website, and have concluded that Xtend-Life is producing some of the highest quality dietary supplements on the market today. Their prices are reasonable and their customer service is excellent.

If you’re looking for anxiety supplements or holistic solutions for depression or stress, you may find Xtend-Life’s Neuro Natural Serenity to be highly beneficial.

Effective Herbal Remedies for Depression for Natural Symptom Treatment

Natural herbs for depression are a drug-free, holistic way to address troublesome symptoms. The most commonly used herbs have much support from clinical research studies that validates their effectiveness. Also natural remedies like herbs can help avoid the side effect issue that is sometimes a result of using prescription depression medication.

Selective serotonin reuptake inhibitors (SSRIs) are the current most popular depression medications. Commonly prescribed SSRIs include Prozac, Paxil, Luvox and Zoloft. These medicines work by trying to prevent the depletion of serotonin within the brain. Herbal remedies produce a different action within the body than prescription drugs.

One most commonly used depression herbs is St. John’s wort. It is readily available in the U.S. and most places, since it is not regulated as a prescription drug. Some studies have found that there may be higher potential for side effects and drug interactions with St. John’s wort. Although it’s usually not a problem, it’s always a good idea to consult your healthcare provider before starting anything new. This is especially true if you’re already taking prescription antidepressants.

Studies have shown that the beneficial effects of taking St. John’s wort may vary, and it’s been found that the freshness and potency of the herbal product used is important. For example, in one study the herbs were allowed to degrade before use which resulted in a poor outcome since the potency of the herbal extract was less than half that of a normal product.

The herb must be taken regularly to provide symptom relief. Also, for maximum effect, it’s important to check the expiration date of the product you’re using and discard it when it’s expired.

Natural herbs for depression and anxiety, like the herbs St. John’s wort and passionflower work by triggering the production of serotonin which helps to optimize brain function. This can help to promote emotional stability, stress reduction and an increase in feelings of well-being.

In some European countries, the recognition of St. John’s wort as a natural depression treatment has resulted in it outselling many major prescription drugs for depression. St. John’s Wort may be one of the most well-researched herbs for depression which has resulted in the high repute it holds for naturally lifting moods and easing feelings of depression.

People looking for information on alternative treatments for mild depression, possibly because of the side effects associated with prescription drugs can find alternatives including counseling therapy as well as attempting to improve overall nutrition with nutritional supplements, fish oil, vitamins and herbal remedies.

Other options may be to strengthen overall physical health, learn about ways to improve sleep and seek out the possible causes of long term symptoms.

For Best Results, Choose High Quality Herbs

When choosing a natural depression herbal remedy, we want to stress the importance of quality. Your best alternative is to consult a natural health care provider. Naturopathic doctors, chiropractors and other natural medicine practitioners have access to “professional quality” supplements that are generally of a much higher quality than you will find at your local supermarket.

If that is not an option, you can research natural herbs for depression yourself. The higher quality supplements are made by companies that have control over every aspect of production in their own manufacturing facility. These will give you the best results.

For over five years, we at i-health-info have used and recommended the herbal formulas produced by Native Remedies.

Native Remedies uses a “full spectrum” method of herb processing. This helps them to maintain the integrity, balance and therapeutic effect of herbs with the least risk of side effects.

All of their products are backed by a one year, unconditional money back guarantee. The prices are reasonable and the quality is consistently high.

Mind Soothe for depression contains natural herbs for depression like St. John’s Wort which has been used for centuries in traditional natural medicine to support the brain and nervous system.

Discover the Benefits of Fish Oil for Depression Relief

A variety of studies have shown that fish is really excellent brain food and may be a natural antidepressant.  Omega-3 fish oil can help with depression, memory and other brain issues. Researchers in Massachusetts supplemented the treatment of 30 patients who were suffering from bipolar disorder with either olive oil or fish oil, which is high in the fatty acids omega-3.

In the results of this study, researchers found that depression symptoms were improved for 65% of patients taking a fish oil supplement as compared to 19% of those taking the olive oil.

In locations like New Zealand were diets are typically low in omega-3 oils, depression is 60 times greater than in Japan where the average consumption of cold water seafood is about 150 pounds per year.

A study in Israel showed that the effects of fish oil depression supplements significantly improved the symptoms in patients diagnosed with clinical depression.

There are many more studies which show the association between deficiency in omega-3 fatty acids levels like those found in fish oil and the link between brain disorders like depression, anxiety, ADHD, ADD and memory problems.

Two important components found in omega-3 fatty acids present in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid  (DHA). The body uses EPA in the creation of cell walls and structures within the brain and other places in the body.

According to the most current research theories, when omega-3 fatty acids are unavailable the body will substitute omega six fatty acids like those found in corn oil and other unsaturated vegetable oils.

Research seems to be showing that a deficiency in omega-3 fatty acids may be partly responsible for the rise in the incidences of depression, ADHD, schizophrenia and other brain disorders.


Here are four key roles omega-3 fats play in the body:

*they build cell membranes.
*they reduce inflammation.
*they balance blood sugar levels.
*they stimulate increased neural cell connections and new cell growth.

Omega-3s and Diet

While it’s important to make healthy diet changes anytime you’re not feeling well, some nutrients may be hard to get simply by diet alone. Omega-3 fatty acids are usually underrepresented in a typical modern diet. With a strict organic, natural diet plan which includes fish and free range meat, omega-3s will more likely be present to some degree.

If you enjoy cold water fish like salmon several times a week, this can be a good starting point. But, to get omega-3s at the level necessary to ease depression, anxiety and stress symptoms may take additional supplementation to achieve. This is an issue to bring up with your health care provider.

It’s also known that omega-3 fats may be helpful in addressing postpartum depression. DHA is an essential component of a mother’s breast milk. Women who have higher levels of omega-3 fats in their bodies may have lower rates of postpartum depression.

Depression and the Abdominal Brain

Another interesting and important point to consider with depression and other mood disorders is diet and digestive health. It’s been known for some time in certain areas of natural health that the stomach and large and small intestines have a sensitive nerve network which is called the enteric nervous system. More research is needed on this but for now some researchers believe the enteric nervous system is so important that it can be called “the second brain”or the “abdominal brain”.

In practical terms, it’s easy to see how negative emotions and stress affect not only emotional health but physical health as well. Have you ever been “hit in the gut” after hearing some bad news? This may be a good example of the abdominal brain at work. if your life is busy with little time to relax and unwind, the stress may build up in the abdominal area. This may lead to different health issues like indigestion, acid reflux or irritable bowel syndrome.

Diet changes can help, especially when combined with other tactics like relaxation training, biofeedback and counseling therapy. Concerning diet modifications, a few things to consider are:

  1. As much as possible, switch from processed food to natural, organic food. If you have little time for preparing food, many grocery stores have health food sections where you can even find ready made prepared foods.
  2. Check for possible food allergies or sensitivities. Some common allergens include, refined sugar, highly processed fats (trans fats), dairy products, grains (gluten).
  3. If hypoglycemia is involved in your symptoms try to get adequate protein and healthy fats consistently with your meals. For guidelines on recommended carbohydrate, protein and fat ratios, see The Zone diet or another variation.
  4. A naturopathic physician or other natural health care provider can offer guidance with these issues if you feel you need more assistance.

If you decide that fish oil supplements are an option, it’s important to understand that quality standards may vary widely between different brands of supplements. A low quality fish oil supplement may be exposing you to toxic substances like PCBs, mercury and impure or rancid oils resulting in an increase in harmful free radicals.

Cold water fish are some of the best sources of omega-3 fatty acids. However due to the pollution of the ocean waters now worldwide, the FDA advocates limited consumption of fish. One way to get around this problem is to use fish oil supplements which have been molecularly distilled which purifies the fish oil to remove any contaminants.

If you’re interested in effective omega-3 fish oil depression supplements and how they may help with depression or other brain problems, we believe that it’s best to avoid supplements that are sourced from cod liver oil due to their high vitamin A content which could lead to vitamin A toxicity issues.

The Fish Oil product we here at i-health-info recommend after doing extensive research is Xtend-Life’s Omega 3 Esters made from Fish Oils. They are very inexpensive and top of the line quality.